Eat Fit

5 Healthy Snacks BG Blog Cover

5 Healthy Snacks to Fuel Your Body & Stabilize Your Appetite

BY BEN GREENFIELD | TRAINING & NUTRITION EXPERT | MS, CSCS, NSCA-CPT, CISSN Ben Greenfield discusses five quick, go-to snacks to add to your diet to […]

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6 Foods You Should Add or Remove from Your Diet

Six Foods You Should Add or Remove From Your Diet

BY DAVE SCOTT | 6-TIME IRONMAN WORLD CHAMPION | STRENGTH & ENDURANCE COACH I’ve written numerous articles about optimal eating and the most nutrient dense foods that […]

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OPTIMAL FUELING - TRAINING & RACING

Optimal Fueling for Training & Racing

BY DAVE SCOTT | 6-TIME IRONMAN WORLD CHAMPION | STRENGTH & ENDURANCE COACH I just had a conversation with another male triathlete (let’s call him Mike) that […]

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5 CRUCIAL ITEMS TO EAT BEFORE A RACE (2)

5 Crucial Items to Eat Before a Race

BY BEN GREENFIELD | TRAINING & NUTRITION EXPERT | MS, CSCS, NSCA-CPT, CISSN In Chapter 12 of my new book Beyond Training, I fill you in […]

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